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Parade Chiropractic Clinic Parade Chiropractic Clinic Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Lady texting at night in bed, interrupting her sleep.

Poor Sleep Hygiene? A Chiropractic Approach

Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
  • September 8, 2017
  • George Pothas
  • Chiropractic, Health, Neck Pain, Wellbeing
Lady sitting on couch looking stressed

Stressed out to the eyeballs? Mindfulness may help!

Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
  • August 25, 2017
  • George Pothas
  • Chiropractic, Health, Uncategorised, Wellbeing
lower back pain ache sciatica pinched nerve numbness pins needles tingling sharp sitting standing parade chiropractic norwood kensington park gardens adelaide south australia

4 Step Guide to Low Back Pain Relief

Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
  • April 23, 2017
  • George Pothas
  • Chiropractic, Health, Low Back
Old Man and Granddaughter 3 pillars of health

The 3 Pillars of Health

Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
  • April 6, 2017
  • George Pothas
  • Chiropractic, Health, Wellbeing
Lower Back Pain Ache Core Exercise Multifidi Chiropractor Chiropractic

VIDEO: Lower Back Core Exercise

Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
  • March 28, 2017
  • George Pothas
  • Chiropractic, Health, Low Back
Pills and medication spread across a table pain-killers

Are Pain-Killers Harmless? Is there a natural approach?

Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
  • March 22, 2017
  • George Pothas
  • Chiropractic, Health, Low Back, Neck Pain, Shoulder Pain, Sport, Wellbeing, Women
4 Key Shoulder Muscle Exercises Parade Chiropractic Norwood Kensington Park and Gardens

VIDEO: 4 Key Shoulder Muscle Exercises

4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
  • March 17, 2017
  • George Pothas
  • Chiropractic, Shoulder Pain, Sport
A picture of a man pushing off one shoulder. Article on Shoulder instability

Shoulder Instability – A Chiropractic Approach

Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →
  • March 14, 2017
  • George Pothas
  • Chiropractic, Neck Pain, Shoulder Pain, Sport
Man on chiropractic bench as chiropractor stretches his leg and hips

Chiropractic – a simple approach to your health

Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare profession in the world, behind medicine and dentistry . It... read more →
  • February 2, 2017
  • dev
  • Chiropractic, Health, Wellbeing

Parade Chiropractic Clinic

ABOUT

Norwood Parade Chiropractic Clinic. Wellness, Chiropractor, Back and Neck Pain, Headache, Migraine, Sciatica, Disc Bulge, Sacroiliac Joint Pain (Pregnancy Back Pain), Posture, Arthritis, Pinched Nerve. Kensington Gardens, Beulah Wattle Rosslyn Park, Erindale, Dulwich, Kent Town.

PRIVACY

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