Modern Day Survival Kit In our fast paced modern world, getting through the day can be an adventure, a battle, a roller coaster, uplifting or all out war. Some days... read more →
Suffering with Headaches? Dr Wesley Trowse, Chiropractor at Parade Chiropractic in Adelaide's eastern suburbs, is here to help you get to the cause of your headaches. Call the clinic... read more →
Sleeping and your headaches Sleeping positions can cause un-needed stress and tension on your spine over night. This can lead to neck aches and pains in the morning, and even... read more →
Headache Prevention Lately we have been talking about how to prevent headaches on our blog, and the reason for this, is the shear number of people we see, who say... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Opioid Medication - Why you should avoid them! Got lower or upper back pain? Think twice and then think again before taking any opioid-based painkillers! A recent study found opioids... read more →