The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Opioid Medication - Why you should avoid them! Got lower or upper back pain? Think twice and then think again before taking any opioid-based painkillers! A recent study found opioids... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states that up to 10% of people are suffering with low... read more →