Stay Fit While You Sit
How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up and ergonomics. Have a watch of this video, to learn the basics on desk set-up, and how to help prevent pain and discomfort.
Are you developing Forward Head Posture?
This occurs when your head sits further forward then your shoulders, and is made worse by poor desk posture. Follow this guide to help prevent forward head posture, and consult your Chiropractor if in pain. Poor posture can lead to neck pain, back pain, low back ache, pins and needles or tingling, and even headaches and migraines.