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Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Apr 16
Lunge Technique Dr Wesley Trowse Parade Chiropractic Chiropractor Dr Wesley Trowse Norwood Kensington Park Gardens Kent Town Stepney F45 Gym Injury Prevention Pain

Lunge Technique for Injury Prevention

  • April 16, 2018
  • George Pothas
  • Chiropractic, Health, Low Back, Sport, Technique

The Walking and Running Training Exercise

The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily activities. Practicing this technique can improve your stability and control while walking, and may reduce the likelihood of injury from postural control.

Toning and Shaping

The lunge is a fantastic exercise to help tone and shape the legs, bum and tummy. Along with squats, the lunge should make up a part of your core group of regular exercises.

Injury

Poor technique can lead to hip pain, knee pain, ankle sprains, lower back ache, upper back pain and pelvic pain. Make sure you get someone to help you assess your technique. Try taking a video of yourself and watch it back to see how you go. You can also get in touch with myself here, or head to F45 Norwood for a free week of classes to be assessed.

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Parade Chiropractic Clinic

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Norwood Parade Chiropractic Clinic. Wellness, Chiropractor, Back and Neck Pain, Headache, Migraine, Sciatica, Disc Bulge, Sacroiliac Joint Pain (Pregnancy Back Pain), Posture, Arthritis, Pinched Nerve. Kensington Gardens, Beulah Wattle Rosslyn Park, Erindale, Dulwich, Kent Town.

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