Headache Prevention Lately we have been talking about how to prevent headaches on our blog, and the reason for this, is the shear number of people we see, who say... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →