Suffering with Headaches? Dr Wesley Trowse, Chiropractor at Parade Chiropractic in Adelaide's eastern suburbs, is here to help you get to the cause of your headaches. Call the clinic... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →