Top 4 low back stretches to do now! Chloe from CPT Physiotherapy has put together this great video, to run through the top 4 stretches you can be doing now... read more →
Spinal Mobility - Movement in the Park (or at home) Join Dr Wesley as he runs through some simple spinal mobility exercises you can do at home or in the... read more →
Health Pillar 1 - Movement In our previous blog, we spoke about the 4 key pillars of health. If you haven't read it yet, I would recommend you go back... read more →
Stay Fit While You Sit How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up... read more →
Welcome to Parade Chiropractic Hi there, I’m Dr Wesley, owner at Parade Chiropractic Clinic. I am a chiropractor, avid traveller and culture fiend, wine enthusiast, runner and all round lover... read more →
Suffering with Headaches? Dr Wesley Trowse, Chiropractor at Parade Chiropractic in Adelaide's eastern suburbs, is here to help you get to the cause of your headaches. Call the clinic... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →