Pregnancy and Chiropractic It is all too common to hear of women suffering with back pain, neck pain or shoulder tension throughout and after their pregnancy. After attending another successful... read more →
I know we are not all back to school just yet, but now is the time to get prepared. Check out our must-read checklist for your child's safe return to... read more →
Consider a Chiro - This week marks spinal health week, where Chiropractors and the Australian Chiropractors Association (ACA), promote spinal health awareness. Did you know over 4 million Australians currently... read more →
Cavemen to Ancient Egyptians - How Chiro may help your pain Cavemen used rocks, Egyptians used leeches, and in the medieval days, they tried the traction rack! While the issue... read more →
Top 4 low back stretches to do now! Chloe from CPT Physiotherapy has put together this great video, to run through the top 4 stretches you can be doing now... read more →
Spinal Mobility - Movement in the Park (or at home) Join Dr Wesley as he runs through some simple spinal mobility exercises you can do at home or in the... read more →
Home Workout with V2 Fit Shimon and our good friends down at V2 Fit - Kent Town have put together this quick video, demonstrating a great Home workout you can... read more →
Health Pillar 1 - Movement In our previous blog, we spoke about the 4 key pillars of health. If you haven't read it yet, I would recommend you go back... read more →
4 Key Pillars to Health Over the coming weeks, we are going to talk about the 4 key pillars to health. Move well, eat well, think well, healthy nervous system.... read more →
Stay Fit While You Sit How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up... read more →