Home Workout with V2 Fit Shimon and our good friends down at V2 Fit - Kent Town have put together this quick video, demonstrating a great Home workout you can... read more →
Health Pillar 1 - Movement In our previous blog, we spoke about the 4 key pillars of health. If you haven't read it yet, I would recommend you go back... read more →
Welcome to Parade Chiropractic Hi there, I’m Dr Wesley, owner at Parade Chiropractic Clinic. I am a chiropractor, avid traveller and culture fiend, wine enthusiast, runner and all round lover... read more →
Deodorant Vs Anti-perspirant First of all, its important to know the difference between the two. A deodorant is generally designed as an anti-bacterial solution, aimed at killing bacteria that can... read more →
The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →