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Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Mar 28
Lower Back Pain Ache Core Exercise Multifidi Chiropractor Chiropractic

VIDEO: Lower Back Core Exercise

  • March 28, 2017
  • George Pothas
  • Chiropractic, Health, Low Back

Exercise for Lower Back Pain

This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the chance of a relapse by 40-60%. That is a pretty amazing result for a simple lower back exercise. In this video, I will go over the aim of the exercise, and how to do it so you get the best results for your lower back. It literally takes less than a minute, so no excuses. Just get it done!

This 1 minute core exercise is not just for those who have had back problems. Everyone will benefit from a stronger multifidi in balance with your abdominal muscles. If you have lower back pain on the left side or the right side, this will help strengthen your core and provide your lower back with support

The exercise can be done anywhere.

I made this video of lower back pain exercise between patients in the clinic. It only takes a minute, and then you are away to get on with the rest of your day.

Need advice from a professional?

If you think your lower back pain needs professional advice, than call us today on 08 7226 6862 or  book online here.

You can speak with our chiropractor before booking, and see if we are the right place for you. Wether its muscular pain or a sharp stabbing pain, chiropractic can help. We will get to the cause of your discomfort and establish a plan to get you long lasting relief.

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About The Author

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Parade Chiropractic Clinic

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Norwood Parade Chiropractic Clinic. Wellness, Chiropractor, Back and Neck Pain, Headache, Migraine, Sciatica, Disc Bulge, Sacroiliac Joint Pain (Pregnancy Back Pain), Posture, Arthritis, Pinched Nerve. Kensington Gardens, Beulah Wattle Rosslyn Park, Erindale, Dulwich, Kent Town.

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