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Parade Chiropractic Clinic Parade Chiropractic Clinic Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Lady texting at night in bed, interrupting her sleep.

Poor Sleep Hygiene? A Chiropractic Approach

Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
  • September 8, 2017
  • George Pothas
  • Chiropractic, Health, Neck Pain, Wellbeing
lower back pain ache sciatica pinched nerve numbness pins needles tingling sharp sitting standing parade chiropractic norwood kensington park gardens adelaide south australia

4 Step Guide to Low Back Pain Relief

Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
  • April 23, 2017
  • George Pothas
  • Chiropractic, Health, Low Back
Old Man and Granddaughter 3 pillars of health

The 3 Pillars of Health

Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
  • April 6, 2017
  • George Pothas
  • Chiropractic, Health, Wellbeing

VIDEO: Lower Back Core Exercise

Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
  • March 28, 2017
  • George Pothas
  • Chiropractic, Health, Low Back
Pills and medication spread across a table pain-killers

Are Pain-Killers Harmless? Is there a natural approach?

Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
  • March 22, 2017
  • George Pothas
  • Chiropractic, Health, Low Back, Neck Pain, Shoulder Pain, Sport, Wellbeing, Women

VIDEO: 4 Key Shoulder Muscle Exercises

4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
  • March 17, 2017
  • George Pothas
  • Chiropractic, Shoulder Pain, Sport
A picture of a man pushing off one shoulder. Article on Shoulder instability

Shoulder Instability – A Chiropractic Approach

Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →
  • March 14, 2017
  • George Pothas
  • Chiropractic, Neck Pain, Shoulder Pain, Sport
Man cycling bike or bicycle. 6 ways a chiropractor can help your bike ride

6 ways a chiropractor can help your bike ride!

The tour down under has just passed through Adelaide, and with it comes a wave of motivation to get fit and get active. For those of you getting back on... read more →
  • February 3, 2017
  • dev
  • Chiropractic, Sport
Man in suit balancing on tight rope. Neck Pain and Dizziness

Neck Pain and Dizziness? Chiropractic may help

People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness, also known as ‘Cervicogenic dizziness or vertigo' was first described in... read more →
  • January 30, 2017
  • dev
  • Chiropractic, Neck Pain, Wellbeing
Low back pain. Car stuck in a ditch with driver and two passengers

Low Back Pain – the Worlds Leading Cause of Disability 5 simple tips for prevention

Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states that up to 10% of people are suffering with low... read more →
  • January 14, 2017
  • dev
  • Chiropractic, Health, Low Back

Parade Chiropractic Clinic

ABOUT

Norwood Parade Chiropractic Clinic. Wellness, Chiropractor, Back and Neck Pain, Headache, Migraine, Sciatica, Disc Bulge, Sacroiliac Joint Pain (Pregnancy Back Pain), Posture, Arthritis, Pinched Nerve. Kensington Gardens, Beulah Wattle Rosslyn Park, Erindale, Dulwich, Kent Town.

PRIVACY

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