Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai won his first gold medal in the pool, in the... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women going forth into 2017. Many of the female Chiropractors I... read more →
The tour down under has just passed through Adelaide, and with it comes a wave of motivation to get fit and get active. For those of you getting back on... read more →
Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare profession in the world, behind medicine and dentistry . It... read more →
People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness, also known as ‘Cervicogenic dizziness or vertigo' was first described in... read more →
While you are sitting here reading this, have a think about your posture. Right now. At a guess, I would say you are slumped in a chair or leaning over... read more →
Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states that up to 10% of people are suffering with low... read more →