The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
3 Simple tools to help manage your headaches Today we are talking about headaches. Are you sick of suffering with headaches? and are you tired of managing your headaches with... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →