Exercise in Focus – The Do’s and Don’ts
Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are done incorrectly, they can lead to injury and pain. Low back pain, knee pain, ankle issues, hip problems and even upper back pain can come from poor technique.
Squats – A Guide
This video will go over some of the main techniques required to perform a good squat, and improve your performance at the gym.
A big thank you to Josh Kiosses, head trainer at F45 Norwood for helping us out in producing this video.
If you are looking to get back in shape and start working out, F45 is a great place to start. Workouts are group classes, and only run for 45 minutes. Personal trainers are on hand throughout the workout to keep you in form and engaged.