Sleeping and your headaches
Sleeping positions can cause un-needed stress and tension on your spine over night. This can lead to neck aches and pains in the morning, and even headaches. This video runs through the one big no-no position (HINT its the one where your head is twisted to one side for 8hours), as well as simple tips when you go to bed.
What is the right pillow and mattress?
Buying a mattress or pillow is a big decision. There are so many options around these days. Rather then tell you what brand or make you should get, Dr Wesley will run through what to look out for, and the best set up for you and your needs.
Headache Video Series
Head here to see our first video in our headache series, designed to help you prevent headaches and improve your neck function.