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Parade Chiropractic Clinic Parade Chiropractic Clinic
  • About Us
  • Your First Visit
  • How We Help
    • Upper Back Pain
    • Lower Back Pain
    • Sciatica (Nerve Pain)
    • Bulging Disc
    • Headaches
    • Stress
    • Neck Pain
    • Posture
    • Shoulder
    • Hip Pain
    • Arthritis
    • Pinched Nerve
  • Book Online
  • Blog
  • Why Chiropractic?
  • Contact Us
Jan 12
Goal Setting

Setting a goal and sticking to it!

  • January 12, 2022
  • George Pothas
  • Chiropractic, Clinic News, Health, Wellbeing, Women

Pablo Picasso once said, “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act”.

Profound words from an artist who reached the top of his field. But, there is something we can take from this in our own goals, be that for health, work, finances or relationships.

Setting a goal is the first step, what do you want? Creating a time frame to reach that goal is the next step, “I want to run 10km by the end of March”. Be specific here, it is important to create some time pressure (just a little). Finally, break down the daily, weekly and monthly steps and milestones you need to achieve this goal.

Setting a goal without this daily/weekly plan, is more like dreaming of what you would like. To achieve it, we must put in place a plan. “I will start running 1km twice a week, and every 3rd week I will up it by 1km. Then in 9 weeks, I will have achieved my goal of running 10km.

It’s also important not to give up. If you have a bad day or week, that’s fine, that’s normal. But don’t throw in the towel. Hit reset, and get back on the “horse”. Keep chipping away, taking small steps, and they will lead to big strides.

If you need any help, please give us call.

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Parade Chiropractic Clinic

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Norwood Parade Chiropractic Clinic. Wellness, Chiropractor, Back and Neck Pain, Headache, Migraine, Sciatica, Disc Bulge, Sacroiliac Joint Pain (Pregnancy Back Pain), Posture, Arthritis, Pinched Nerve. Kensington Gardens, Beulah Wattle Rosslyn Park, Erindale, Dulwich, Kent Town.

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