Cavemen to Ancient Egyptians - How Chiro may help your pain Cavemen used rocks, Egyptians used leeches, and in the medieval days, they tried the traction rack! While the issue... read more →
Stay Fit While You Sit How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up... read more →
When your child is ready to make the transition from cot to bed, it is often a time of great achievement and excitement. There are lots of fun decisions to... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare profession in the world, behind medicine and dentistry . It... read more →
People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness, also known as ‘Cervicogenic dizziness or vertigo' was first described in... read more →