Top 4 low back stretches to do now! Chloe from CPT Physiotherapy has put together this great video, to run through the top 4 stretches you can be doing now... read more →
Spinal Mobility - Movement in the Park (or at home) Join Dr Wesley as he runs through some simple spinal mobility exercises you can do at home or in the... read more →
Health Pillar 1 - Movement In our previous blog, we spoke about the 4 key pillars of health. If you haven't read it yet, I would recommend you go back... read more →
Stay Fit While You Sit How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up... read more →