3 Simple tools to help manage your headaches Today we are talking about headaches. Are you sick of suffering with... read more →
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here).... read more →