Headache Prevention Lately we have been talking about how to prevent headaches on our blog, and the reason for this,... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look... read more →
Deodorant Vs Anti-perspirant First of all, its important to know the difference between the two. A deodorant is generally designed... read more →
The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes,... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot... read more →
Opioid Medication - Why you should avoid them! Got lower or upper back pain? Think twice and then think again... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and... read more →