Bottom Line: For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and... read more →

Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches everyday... read more →

BottomLine: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of... read more →

Bottom Line: Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There... read more →

Bottom Line: You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in... read more →

Bottom Line: What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is his... read more →

Bottom Line: Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a pretty good principle for all of us to live... read more →

Bottom Line: Cervical radiculopathy is the medical term for when a spinal disc in your neck is irritating or compressing a nerve root, causing pain, numbness, tingling, or weakness in... read more →

Bottom Line: Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected... read more →

Bottom Line: Researchers have identified inflammation as one of the most beneficial and harmful processes in your body. How is that possible? Well, acute inflammation is your body’s natural repair... read more →