Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women going forth into 2017. Many of the female Chiropractors I... read more →
It’s back to school for most children across the country now, so we thought it important to give you our top 5 Chiropractic backpack tips for the kids when wearing... read more →
Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare profession in the world, behind medicine and dentistry . It... read more →