Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women going forth into 2017. Many of the female Chiropractors I... read more →
It’s back to school for most children across the country now, so we thought it important to give you our top 5 Chiropractic backpack tips for the kids when wearing... read more →