Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai won his first gold medal in the pool, in the... read more →
It’s back to school for most children across the country now, so we thought it important to give you our top 5 Chiropractic backpack tips for the kids when wearing... read more →
The tour down under has just passed through Adelaide, and with it comes a wave of motivation to get fit and get active. For those of you getting back on... read more →
People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness, also known as ‘Cervicogenic dizziness or vertigo' was first described in... read more →
While you are sitting here reading this, have a think about your posture. Right now. At a guess, I would say you are slumped in a chair or leaning over... read more →
Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states that up to 10% of people are suffering with low... read more →