The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai won his first gold medal in the pool, in the... read more →