Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →