Eat Well - Part 3 Did you realise eating the wrong foods can slow down tissue repair and healing? It may lead to a pain becoming chronic, because the body... read more →
Stay Fit While You Sit How high should I have my desk? Should my seat be upright? These are common questions we get when it comes to desk set-up... read more →
Modern Day Survival Kit In our fast paced modern world, getting through the day can be an adventure, a battle, a roller coaster, uplifting or all out war. Some days... read more →
Sleeping and your headaches Sleeping positions can cause un-needed stress and tension on your spine over night. This can lead to neck aches and pains in the morning, and even... read more →
Headache Prevention Lately we have been talking about how to prevent headaches on our blog, and the reason for this, is the shear number of people we see, who say... read more →
The Walking and Running Training Exercise The lunge is a fantastic exercise for developing strong core muscles. These muscles are used everyday when walking, and are important for our daily... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →