Modern Day Survival Kit In our fast paced modern world, getting through the day can be an adventure, a battle, a roller coaster, uplifting or all out war. Some days... read more →
Sleeping and your headaches Sleeping positions can cause un-needed stress and tension on your spine over night. This can lead to neck aches and pains in the morning, and even... read more →
Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
3 Simple tools to help manage your headaches Today we are talking about headaches. Are you sick of suffering with headaches? and are you tired of managing your headaches with... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →