Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Opioid Medication - Why you should avoid them! Got lower or upper back pain? Think twice and then think again before taking any opioid-based painkillers! A recent study found opioids... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
3 Simple tools to help manage your headaches Today we are talking about headaches. Are you sick of suffering with headaches? and are you tired of managing your headaches with... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →