Modern Day Survival Kit In our fast paced modern world, getting through the day can be an adventure, a battle, a roller coaster, uplifting or all out war. Some days... read more →
Deodorant Vs Anti-perspirant First of all, its important to know the difference between the two. A deodorant is generally designed as an anti-bacterial solution, aimed at killing bacteria that can... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Opioid Medication - Why you should avoid them! Got lower or upper back pain? Think twice and then think again before taking any opioid-based painkillers! A recent study found opioids... read more →
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →