VIDEO - Push-ups - The Do’s and Don’ts The push-up is one of the oldest and most used exercises in the world. The defence forces have been sing it for... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Lower Back Pain 3 Simple Tools Today we are talking about lower back pain with or without leg pain and our 3 simple tools. Are you sick of suffering with... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →