Watch the video for a quick update. See our altered opening times for this week (only) below. Wednesday, Thursday & Friday 7:30am-11:50am & 3pm-6:50pm https://www.youtube.com/watch?v=ua2dO1IP3uM
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai won his first gold medal in the pool, in the... read more →
Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare profession in the world, behind medicine and dentistry . It... read more →
Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states that up to 10% of people are suffering with low... read more →