Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Exercise in Focus - The Do's and Don'ts Squats are a fantastic exercise, working all the major muscle groups in the body. But, just like any exercise, if they are... read more →
Bloopers from F45 Norwood and Parade Chiropractic Kensington We hope you enjoy our blooper reel from our recent shoot at F45 Norwood. Last week we made some recordings to... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →