Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Mindfulness is a form of mediation that focuses on becoming more aware and in tune with your body, and may help you cope with stress. Think of it like you... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain stopping you from walking, exercising or family life? • Is... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state of complete physical, mental and social well-being. This means you... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →