Exercise for Lower Back Pain
This 1 minute core exercise for your multifidi muscle is so great for your lower back, studies have shown it can reduce the chance of a relapse by 40-60%. That is a pretty amazing result for a simple lower back exercise. In this video, I will go over the aim of the exercise, and how to do it so you get the best results for your lower back. It literally takes less than a minute, so no excuses. Just get it done!
This 1 minute core exercise is not just for those who have had back problems. Everyone will benefit from a stronger multifidi in balance with your abdominal muscles. If you have lower back pain on the left side or the right side, this will help strengthen your core and provide your lower back with support
The exercise can be done anywhere.
I made this video of lower back pain exercise between patients in the clinic. It only takes a minute, and then you are away to get on with the rest of your day.
Need advice from a professional?
If you think your lower back pain needs professional advice, than call us today on 8333 3455 or you can book online at paradechiropractic.com.au/bookings You can speak with our chiropractor before booking, and see if we are the right place for you. Wether its muscular pain or a sharp stabbing pain, chiropractic can help. We will get to the cause of your discomfort and establish a plan to get you long lasting relief.