Home Workout with V2 Fit
Shimon and our good friends down at V2 Fit – Kent Town have put together this quick video, demonstrating a great Home workout you can do, during self isolation. Break these down into individual exercises, or put them together to form a workout you can cycle through in rounds.
Focus on technique the first few times you complete these exercises, slowing it down to get your form right. After that, you can then work on your strength and endurance.
Shimon is a qualified PT, coach at V2 Fit, and all round nice guy. He has worked with local SANFL clubs, and has a passion for fitness, strength and healthy living. If you want to get in touch with Shimon and ask any questions, please reach out. You can check V2 Fit out here.