The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women... read more →
It’s back to school for most children across the country now, so we thought it important to give you our... read more →
The tour down under has just passed through Adelaide, and with it comes a wave of motivation to get fit... read more →
Chiropractic is a non-invasive, effective and drug free approach to body balance and health and is the third largest healthcare... read more →
People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness,... read more →
While you are sitting here reading this, have a think about your posture. Right now. At a guess, I would... read more →
Low back pain causes more disability worldwide than infections, heart disease and cancer. New research published in The Lancet states... read more →