Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I... read more →
Fast Immediate Relief! • Are you in pain or discomfort after sitting for a few minutes? • Is low back pain... read more →
Health is not merely the absence of disease (eg. the absence of pains, conditions or symptoms). Health is a state... read more →
Exercise for Lower Back Pain This 1 minute Lower back core exercise for your multifidi muscle is so great for... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with... read more →
4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here).... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women... read more →
It’s back to school for most children across the country now, so we thought it important to give you our... read more →