Forward Head Posture Do you suffer with a forward head posture? Ask your partner or friend to have a look at your posture from the side. Is your ear in... read more →
Headaches are a pain in the neck! Literally! Are you sick of suffering with pressure behind the eyes, pain at the base of the skull, or a band... read more →
Sick of suffering and managing migraines? Are you sick of suffering with headaches? and are you tired of managing your migraines with medication? Been told the migraine myth that it's... read more →
Poor sleep hygiene might be killing you, and your career. According to the Division of Sleep Medicine at the Harvard Medical School, working late into the night is a health and productivity... read more →
Often in clinic, i get asked for advice on buying a new pillow, and which is the right pillow. I hear questions like, "how often should I replace it? One... read more →
Are Pain-killers Harmless? People often ask me this, "are pain-killers harmless"? A new study has come out associating anti-inflammatories with increased risk of cardiac arrest, see here. This follows a... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →
People often suffer with dizziness for years without realising their symptoms could be coming from their neck. Neck pain and dizziness, also known as ‘Cervicogenic dizziness or vertigo' was first described in... read more →
While you are sitting here reading this, have a think about your posture. Right now. At a guess, I would say you are slumped in a chair or leaning over... read more →