4 Key Shoulder Exercises Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can... read more →
Shoulder instability is a very common problem, especially amongst people who work at a desk, train at a gym or have decided to do some push-ups when they return to... read more →
The video you can watch above, is of myself and swimmer Masai Zebechaka. It was taken last year after Masai won his first gold medal in the pool, in the... read more →
Today is International Women's Day, with this years theme being Be Bold For Change! What a great statement of intent for women going forth into 2017. Many of the female Chiropractors I... read more →