Yesterday we posted a blog on shoulder instability and some of the reasons why (see here). As promised, here are 4 key shoulder muscles you can work on to help with mobility and stability.
See a Professional
Remember, nothing beats a proper diagnosis from a professional, so seek professional advice before attempting these exercises.
Shoulder instability is quite common, and often doesn’t present as pain until later down the track. This video is a great introduction into getting you to think more about your shoulders and how to look after them. Enjoy exercising these 4 key shoulder muscles.