4 Key Pillars to Health
Over the coming weeks, we are going to talk about the 4 key pillars to health. Move well, eat well, think well, healthy nervous system. Science tells us, that if we master these 4 key areas, it allows our body to function optimally, and gives us the best chance of a healthy life.
Movement is key for every cell to function. We will deep dive WHY movement is important, what it does on a cellular level, and what you can be doing today, to start improving your health
We all know nutrition is important, but with so many fad diets coming and going, it is hard to know what to do. The informnation keeps changing on us! We will run through what your cells require to function, and give you an easy framework to start following today.
Mental wellbeing is a hot topic right now, but the term is so broad. In our think well post, we will cover why rest and sleep are so important, and how to achieve a restful sleep. We will touch on simple breathing exercises, and daily routines.
Healthy Nervous System
Your nervous system is your master controlling system. Every cell in your body is run and governed by your nervous system. So how can we make sure it is running properly? How can we keep it healthy? And how do we know if it is not healthy? We will answer all these questions for you.