This 1 minute core exercise for your multifidi muscle is so great for your back, studies have shown it can reduce the chance of a relapse by 40-60%. That is a pretty amazing result for a simple exercise. In the video below, I go over the aim of the movement, and how to do it. It literally takes less than a minute, so no excuses. Just get it done! This 1 minute core exercise is not just for those who have had back problems. Everyone will benefit from a stronger multifidi in balance with your abdominal muscles.
The exercise can be done anywhere.
Here, I’m in between patients at Parade Chiropractic in Norwood and Kensington, and I quickly squeezed in a set. So have a watch, and get started.
Parade Chiropractic in Norwood and Kensington South Australia. Chiropractor Dr Wesley Trowse